Gym Equipment

October 31, 2018 With an aim to expand the way they deliver their news to the community, the Bermuda Broadcasting Company is continuing to live stream their evening news programme online for viewers both on the island and abroad. The live video will begin at 7.00pm, and play to 7.30pm, and then the replay will be available: Read More About #BBCNews #ZBMNewscast Category : All, News, Videos The post 30 Minute Video: Oct 31 ZBM Evening News appeared first on Fitnessarticlenews .

Thursday, November 1 is expected to be cloudy skies early will become partly cloudy later in the day, with the high to be near 22°C/73°F and the low… The post Weather Forecast For Thursday November 1 appeared first on Health, diet & nutrition with Sports and Fitness .

Excess fat on your shoulder blades and top of the hips is caused by your body’s inability to effectively break down complex carbs and sugars MUFFIN TOP & BRA STRAP BULGE “They aren’t called muffin tops for nothing,” says Calabro. “Usually the culprit is neo carbs or man-made carbs and the client needs to focus on Paleo carbs.” That’s a big NO to bread but a great tick for berries. If your body’s insulin function isn’t efficient, a minute on your lips really can turn into a lifetime on your hips. HOW TO FIX  DIET: This area responds quickly to changes in diet. Insulin is the easiest hormone to control because it responds almost instantly to anything you eat. Eating a high protein, low carbohydrate diet that includes regular meals with additional fibre will help by stabilising your blood sugar levels. The Journal of the American Medical Association reported that a low GI diet helps to reduce insulin and triglycerides as well as aid weight loss. SUPPLEMENTS: “Help insulin ...

This week is all about finding your groove and familiarising yourself with the main movements you’ll do during the next four weeks. Equipment stopwatch two cones or markers (water bottles will do) two mats or towels Find a local park or oval and measure out approximately 100 metres. Place a cone or marker at each end along with a mat or towel. The session requires you to surge – think 70 per cent of your maximum speed – from one end to the other. At one end, stop and do 10 push-ups. At the other, do 10 sit-ups. Continue to run back and forth, augmenting sprints with bodyweight moves until you’ve clocked your nominated sets and reps (see options based on fitness level). Keep it moving and don’t be tempted to down tools during a set; that’s what the 90-second breaks between sets are for! Option A x8 reps 4 sets 90 sec recovery between sets   Option B x6 reps x3 sets 90 sec recovery between sets   Option C x4 reps x4 sets 90 sec recovery between sets NE...

Fitbit is slowly righting its financial ship, courtesy of a successful push into the smartwatch category. The wearable company reported a profit (when adjusted for items such as stock-based compensation) thanks to growing sales in the new category.    Total revenues rose slightly to $393.6 million in the third quarter compared with the same period last year. The company did report a loss this quarter under generally accepted accounting principles (GAAP). But it was rosier than in previous quarters and showed that Fitbit is moving in the right direction. Net losses narrowed considerably to $2.1 million from $113.4 million this time last year. A good deal of the company’s revenue is being driven by the shift to smartwatches, which now comprise around half of Fitbit’s total revenue. It’s a gamble that’s finally starting to pay off for the company. Fitbit launched its first smartwatch in August of last year. The Ionic was the result of three high-profile acquisitions: Pebb...

Use this strength session to compliment your wk2 cardio and step it up!  Equipment Weight plate 5kg, 10kg, 15kg Mat Cone This one is a tough one. So be ready to put that warrior paint on and bring it. This workout can be done indoors or outdoors, just ensure you have approx. a 20 m length of space you can run. Set you mat up with your weighted plate in the middle. Put a cone (or choice of marker) approx. 20 metres from your mat. This circuit workout comprises four exercise combinations followed by six shuttle runs. You need to perform each exercise 10 times in order followed by the six shuttle runs. Repeat according to your nominated set choices and try to not stop until you’re done.   Option A x10 times Option B x8 times Option C x6 times The post Summer Body Warrior Challenge – wk2 strength appeared first on Women's Health and Fitness. Guest The post Summer Body Warrior Challenge – wk2 strength appeared first on Latest news, breaking stories and comment . ...

During his pregame press conference, Nets coach Kenny Atkinson bemoaned his team’s performance on the glass in a 115-96 loss to the New York Knicks on Monday night. In the loss to their crosstown rivals, the Nets were out rebounded 53-32. And Atkinson focused on his guards, who combined for eight rebounds. “A lot of times our bigs are locked in or boxing out a big, and our guards are not pursuing the ball like they should.” Against the Pistons, Nets guards had 18 rebounds. The post Spencer Dinwiddie comes up clutch as Nets take care of Pistons in OT appeared first on Breaking News, World News, US and Local News .

With an aim to expand the way they deliver their news to the community, the Bermuda Broadcasting Company is continuing to live stream their evening… The post 30 Minute Video: Oct 31 ZBM Evening News appeared first on Health, diet & nutrition with Sports and Fitness .

Providing our readers with a look at Bermuda’s natural beauty each morning, Bernews features a “Photo of the Day” in our email newsletters, on social media, and in our app every day. Always popular, October’s top photos attracted tens of thousands of reactions on social media, and judging by the number of reader’s “likes”, the month’s most popular photos included shots of John Smith’s bay, Hamilton, the Spirit of Bermuda, and more. Our “Photo of the Day” series is available in our app, our Facebook page, Twitter page, Instagram page, and Tumblr page, as well our morning and evening daily newsletters, which you can sign up for here. 1] John Smith’s Bay This shot of John Smith’s Bay in the east end proved to be the month’s most popular. 2] Wave A wave rolls in to claim October’s second spot. 3] Golden Glow On Hamilton The rising sun casts a golden glow on Hamilton in this photograph. 4] Spirit Of Bermuda ...

Providing our readers with a look at Bermuda’s natural beauty each morning, Bernews features a “Photo of the Day” in our email newsletters, on social… The post October 2018: Top 10 Bernews “Photo Of Day” appeared first on Health, diet & nutrition with Sports and Fitness .

The aim of the challenge is to get through all of the exercises and repetitions in ANY order and in any rep numbers as quickly as you can. Keep track of reps and set that clock! Equipment ››  Stopwatch ››  Paper/pen ››  BB ››  DB ››  Weighted plate ››  Box or chair ››  Mat Before commencing, roughly draw up a table with exercises at the top and metrics down the side – think reps or time. Fill in the exercises, leaving room to record your numbers as you go. Perform each exercise and rep with full range and good technique to maximise benefits.   Challenge exercises ››  Squat & press ››  Renegade row with a push-up ››  Russian twist ››  Squat star jump ››  Alternative lunges ››  Jump in and out ››  Dip ››  V-sit   Challenge options Option A x100 reps Option B x80 reps Option C x60 reps The post Summer Body Warrior Challenge – Week 3 – Challenge 2 appeared first on Women's H...

 The Alkaline diet promotes a healthy pH balance within the body. But does it help with weight loss? The lowdown The theory is that you need an optimal pH balance (balance between acid and base, also known as alkaline) in your body to help you lose weight and avoid certain diseases. Doing the Alkaline Diet is meant to help you create this balance. In reality, this means cutting out ‘acid-producing’ foods, including meat, dairy, sugar, alcohol and wheat. What’s it doing to your body? “I’ve not seen any data that [this diet] is useful,” says Dr Stephen Thornley, endocrinologist at Southern Endocrine in Sydney. He says organs such as our kidney and liver help to create our acid-base balance naturally. “So we do a pretty good job of maintaining that balance ourselves without going on that sort of a diet.” Nutritionist Zoe Bingley-Pullin says there are good bits to cherry pick. “What they’re encouraging you to do is eat more of a raw-style diet,” notes Bingley-Pullin, who doesn’t o...

NVM Platform supports improved coaching and performance management; interaction assistance; and personalized customer service LONDON, 31 October, 2018 – NewVoiceMedia, a leading global provider of cloud contact centre and inside sales solutions, today announced that web-based medical records company WebPT is reporting an improved experience for its customers and sales and service agents using the NVM Platform. Based in Phoenix and founded in 2008, WebPT provides a web-based medical record system for physical therapists. The organization aims to offer a high-touch service, and new customers work with an onboarding team for two-to-six weeks during their product implementation process. For ongoing service, WebPT’s customers may need to speak with several different representatives at different times throughout the sales cycle, as they access the sales, onboarding and support teams. WebPT was experiencing challenges with its legacy telephony system, including a call routing structure t...

St George’s Prep School hosted their annual Halloween Parade earlier today [Oct 31] with parents and families packing the school auditorium to see… The post Photos: St George’s Prep Halloween Parade appeared first on Health, diet & nutrition with Sports and Fitness .

Ideal Bodies Online’s Sue Heintze shares some key tips. 1. Eat more vegies Not only are vegies low in calories and packed with nutrients, but they also have a high thermic effect, meaning they use a lot of energy just to digest (particularly if eaten raw or as close to raw as you can  manage). The post 10 weight loss rules to swear by appeared first on Women's Health and Fitness. Guest The post 10 weight loss rules to swear by appeared first on Latest news, breaking stories and comment .

The City of Hamilton is advising the public that it will be removing three Mahogany trees on Elliott Street due to root systems that have adversely affected City sidewalks, roadways, as well as private properties. Parks Superintendent, Steven DeSilva, said of the removal, “The City has a Street Tree Policy in place that outlines our commitment to Street Tree Management. The three mahogany trees in question have caused significant cracks and upheaval to the sidewalks and have also led to horizontal cracks in adjoining boundary walls on private property. “Following the guidelines within the policy we have in place, there is clear and definitive reasoning that supports the removal of the three specimens. Any root pruning would have to be drastic and would ultimately lead to tree failure and could pose a greater toppling hazard in high winds.” The trees will be replaced with young trees as soon as practicable and the City will use its standard tree grate/tree guard apparatus in com...

Global Entrepreneurship Week [GEW] Bermuda in partnership with the Bermuda Economic Development Corporation [BEDC], Department of ICT Policy and… The post Global Entrepreneurship Week Starts Nov 12th appeared first on Health, diet & nutrition with Sports and Fitness .

In your 30s, your hormones change and you burn 100 calories less per day than in your 20s. 1. Increase your muscle bulk Your waistline starts to expand as your total body fat increases, and muscle mass and body water decrease. This is why you’re likely to see an increase in body weight and lose some of your youthful muscle tone, and why it’s important to increase your muscle bulk now – to promote greater fat burning during exercise and higher calorie burn around the clock. The post How to lose weight in your 30s appeared first on Women's Health and Fitness. Guest The post How to lose weight in your 30s appeared first on Latest news, breaking stories and comment .

A quarter of women are affected by FSD at some point in their lives. Find out the facts now! Female Sexual Dysfunction (FSD) disorder covers four conditions: lack of sensitivity or ability to be aroused, called female sexual arousal disorder; inability to have an orgasm, known as female orgasmic disorder; and pain during sex (which may be due to vulvodynia, endometriosis, or cystitis). It afflicts up to a quarter of women at some point in their lives. The inability to climax can lead to a build-up of blood around the womb, heavy bleeding and even back pain. If you have trouble becoming aroused, find sex painful and don’t lubricate, then speak to your doctor for diagnosis and advice. See what Dr Charmaine Saunders says about sexual dysfunction in men and find out the health benefits of sex. The post What is Female Sexual Dysfunction? appeared first on Women's Health and Fitness. Guest The post What is Female Sexual Dysfunction? appeared first on Latest news, breaking stori...

Two separate parliamentary committees, in the UK and Canada, have issued an unprecedented international joint summons for Facebook’s CEO Mark Zuckerberg to appear before them. The committees are investigating the impact of online disinformation on democratic processes and want Zuckerberg to answer questions related to the Cambridge Analytica-Facebook user data misuse scandal, which both have been probing this year. More broadly, they are also seeking greater detail about Facebook’s digital policies and information governance practices — not least, in light of fresh data breaches — as they continue to investigate the democratic impacts and economic incentives related to the spread of online disinformation via social media platforms. In a letter sent to the Facebook founder today, the chairs of the UK’s Digital, Culture, Media and Sport (DCMS) committee and the Canadian Standing Committee on Access to Information, Privacy and Ethics (SCAIPE), Damian Collins and Bob Zimmer re...

Aareon UK (www.aareon.co.uk) has announced the latest release of its Aareon 360 platform, the evolution of its widely acclaimed self-service solution. The portal platform enables Housing Associations and Social Landlords to digitally transform their customer, staff, supplier and property management operations. From a Housing organisation customer’s perspective, the Aareon 360 platform enables full online self-service access to a wide range of information, enabling them to transact seamlessly with their provider 24 hours a day, 7 days a week, using their own device. Aareon UK has invested heavily in delivering a slick consumer feel interface to make the system extremely friendly to use. Aareon 360 Portal Using the system’s online hub, customers can now check tenancy information, review financial balances, raise repair booking appointments and report anti-social behaviour issues. Aareon 360 Customer Portal also includes a payment plan component, enabling customers to set up a paym...

Lastly, these effects happen not regarding atomized individuals, but within society’s interconnected whole. When individuals — or, worse, leaders — use language to inflict degradation, this affects people, influences people, and spreads across society. It is such words that both constitute actions themselves, affecting people’s emotional lives with utmost gravity, and lead to concrete actions, with potentially deadly costs. Noah Lawrence The post Words matter, a lot: What President Trump fails to understand about speech and moral responsibility appeared first on Breaking News, World News, US and Local News .

The City of Hamilton said they “would like to remind the public that there are policies and procedures in place to control how refuse is… The post City Advisory: Trash Collection & Wheelie Bins appeared first on Health, diet & nutrition with Sports and Fitness .

October 31, 2018 Gershwyn ‘High Priest Shiloh’ Smith  – a member of the Young Progressives who ran for Parliament as an Independent several times — has passed away. Michael Markham said, “It is with deep regret that the Bermuda Young Progressives announce the passing of our founder Gershwyn Smith ‘Shiloh Mahdi’ from Spanish View Road in Smiths Parish. “‘Shiloh’ or ‘Priest’ [Community ordained High Priest] as he was called in his community, emerged as a leader of the Devil’s Hole community back in 1969 during the time of trouble and conflicts which were known as the Devil’s Hole 11. Mr Smith [left] and Mr Markham pictured below at the 2012 Election Nomination Day: “It was then the local community asked ‘Shiloh’ to find ways to bring peace and reconciliation to the community which resulted in the Rainbow Festival held in 1970. This organization of grass roots supporters began the movement which was and is called the ‘Young Progressives’. “This was the birth of Bermudians shar...

The Bermuda Police Service [BPS] has partnered with Noble Automotive, Autobahn Accessories and students from CedarBridge Academy to create a… The post Video: BPS Cancer ‘Tribute Vehicle’ Handover appeared first on Health, diet & nutrition with Sports and Fitness .

PSA: If you’re an Apple Watch owner who is having trouble finding the shiny new WatchOS 4.1 update that Apple just shipped, it isn’t quite ready yet. Apple initially shipped the update on Tuesday alongside iOS 12.1, but it quickly pulled it hours later following reports that it bricked some Series 4 watches. A number of customers affected took to Reddit and Twitter to warn of the issues, which were first reported by 9to5Mac and caused some watches to be stuck on the loading screen. The update is no longer available, but Apple told those who did download it and now have bricked a watch that it is working on a fix that’ll ship as soon as possible. “Due to a small number of Apple Watch customers experiencing an issue while installing watchOS 5.1 today, we’ve pulled back the software update as a precaution,” it said in a statement. “Any customers impacted should contact AppleCare, but no action is required if the update installed successfully. We are working on a fix for ...

Joomla, one of the World’s most popular Open Source CMS (Content Management Systems) has announced the release of Joomla 3.9. Joomla 3.9 As a collaborative community-driven software release, Joomla 3.9 reflects and incorporates global user feedback gathered through extensive community surveys, Joomla forum posts and feature requests. Joomla have incorporated the very latest feedback in Version 3.9 to provide users with a comprehensive ‘Privacy Tool Suite’. This facilitates the compliance of Joomla websites with laws and regulations, most notably GDPR. Amongst the new features included are: The Privacy System Right at the heart of the system’s legal and regulatory capabilities are several powerful subsystems. These help to ensure the compliance of Joomla websites. The enhanced Privacy System also allows consent checkboxes to be displayed on core forms; the export and/or removal of personal data when requested, and the ability to check related capabilities of extensions. The ...

Packaged and convenience foods line the aisles of every supermarket. Riddled with mystery chemical ingredients such as stabilisers and preservatives, their labelling can be almost impossible to decipher. Food manufacturers know that health sells, and product labelling is the front line in getting the message across to time-poor shoppers. Buzz words like ‘lite’, ‘organic’, ‘scientifically proven’, ‘healthy’ and ‘natural’ – claims often stamped on the front of packaging – can be misleading. ‘Lite’ doesn’t always refer to reduced fat content – it can be used to refer to a thinner consistency or reduced sugar. And science is often used to bamboozle consumers into thinking a product is better for them than the competitor. Who conducted the study and how big was it? What does it claim to prove? It pays to be wary of scientific claims. A product claiming to be ‘95 per cent fat free’ can in fact contain a disproportionate amount of fat. By concentrating on the portion of the product that isn...

Picky eating in children is common – after all, it can take years to develop a sophisticated palate. But it is increasingly acknowledged that many adults have difficulty with a variety of exotic and not-so-exotic foods – like vegetables. Susanna Nelson looks at how picky eaters can stay healthy We can all name foods we’re not too keen on – for most of us there is at least something that, for reason of taste, texture or smell, we just can’t abide, and these aversions often stem from childhood. But imagine if your list of dislikes was so long it became difficult to eat out with friends or to attend a dinner party without providing your companions with a detailed brief of what you were willing to eat. The British Journal of Clinical Child Psychology and Psychiatry defines picky eating, or Selective Eating Disorder, as: “…the little studied phenomenon of eating a highly limited range of foods, associated with an unwillingness to try new foods. …When this happens social avoidance, anxiet...

The cancellation of bus runs continue, with the Ministry releasing a list of bus cancellations for this morning [Oct 31] with fourteen bus runs… The post Ministry: 14 Bus Runs Cancelled On Wednesday appeared first on Health, diet & nutrition with Sports and Fitness .

Tee trinkt man nur, wenn man krank ist? Von wegen! Kamillentee macht dich schön, schlank und fit und ist der Booster für Figur, Haut und Haare. Infos, Wissenswertes und Zubereitung. The post Kamillentee: Wunderwaffe für Gesundheit, Figur und Haut appeared first on Smith Machine | Strength Training Equipment .

“Whenever any human life at any stage is violently ended, it is tragic right?” Dolan said. “But when that person whose life is taken belongs to a faith, a race that has endured bigotry and hatred and persecution for millennia, a Jewish life, it’s worse. And when that violence occurs in a sanctuary consecrated to peace and unity and love and reconciliation, it’s nauseating. How appropriate that we New Yorkers, like those Pittsburgh 11, like Jesus, a faithful Jew, would come to a synagogue to pray.” Leonard Greene The post Cuomo, at interfaith vigil in Manhattan synagogue, urges New Yorkers to fight against bigotry and hatred appeared first on Breaking News, World News, US and Local News .

We know the well-documented yogic promises of improved flexibility, balance and core strength. But what’s the benefit of adding heat? Bikram expert Amy King of Bikram Yoga Victoria and Lucinda Mills of in Melbourne state their claims. The rest is up to you. Improve your » Weight Bikram Known for burning anywhere between 500 to 1,000 calories a session, Bikram yoga warms muscles to help burn fat easily. Hot Yoga Weight normalisation is about finding balance, and all the work we do on the mat helps you become exquisitely self-aware, but also wonderfully balanced and deeply content. This helps transform your relationship with what and how you eat.   The post 7 benefits of Bikram yoga appeared first on Women's Health and Fitness. Guest The post 7 benefits of Bikram yoga appeared first on Latest news, breaking stories and comment .

The Department of Education has this evening [Oct 30] announced the temporary relocation of Prospect Preschool to the Devonshire Seventh Adventist Church Hall on Roberts Avenue. A spokesperson said, “The Department closed the school yesterday due to plumbing and water issues. The Department’s facilities team has today commenced working on restoring the plumbing and water service to the school. “Students and their teachers will temporally relocate to the Devonshire SDA Church Hall until the repair work is completed. The school administrator has notified parents of the changes and will keep families abreast of any further developments.” Read More About #Education #WaterSupply Category : All, News The post Prospect Preschool Temporary Relocation – Bernews appeared first on Fitnessarticlenews .

The Bermuda Economic Development Corporation [BEDC] invites family businesses to attend the first ever family business event – It’s A Family Affair…. The post BEDC: “It’s A Family Affair” Event This Friday appeared first on Health, diet & nutrition with Sports and Fitness .

Among the offerings are a red and maroon leather motorized wheelchair that Hawking used from the late 1980s to the mid-1990s. It’s expected to sell for between $12,600 and $18,900. Money from this sale will benefit both The Stephen Hawking Foundation, which supports scientific research and advocates for the rights of people with disabilities, and the The Motor Neurone Disease Association, which focuses on improving access to care, research and campaigning for people living with the disease in England, Wales and Northern Ireland. Gina Salamone The post Stephen Hawking’s red wheelchair, ‘Simpsons’ script up for auction appeared first on Breaking News, World News, US and Local News .

The Department of Education has this evening [Oct 30] announced the temporary relocation of Prospect Preschool to the Devonshire Seventh Adventist… The post Prospect Preschool Temporary Relocation appeared first on Health, diet & nutrition with Sports and Fitness .

It takes just a few weeks for your taste buds to adjust to a healthier diet Most of us are unaware of how many chemicals and preservatives are in our diets, thanks to the highly processed foods we select from the supermarket shelf. Fortunately, we can retrain our tastebuds. Follow our step-by-step guide to healthy shopping: 1. Choose natural, unprocessed food Consuming natural wholefoods may taste bland at first, but with patience and perseverance your taste buds will soon adjust to the healthier diet. 2. Introduce new things into your diet, bit by bit “Tastebuds only take 14 to 21 days to be renewed, which means we can slowly, bit by bit, introduce things into our diet that are healthy but we might not like,” Lola Berry, author of Inspiring Ingredients, explains. 3. Consume foods with no more than 5 ingredients “Ideally you want to understand every ingredient in a product, and preferably select items with no more than five or so ingredients,” she continues. 4. Check the labe...

Take the squat challenge to the next level! Get more out of your squats with these five takes on the traditional move, provided by our PTs. 180 degree squat jumps Prepare to feel the burn. This is your standard squat jump but with a 180-degree twist. By adding a rotating jump you are challenging your legs to jump more explosively using more energy and more muscle power. How to: Engage your core to initiate this movement. Start with a normal bodyweight squat  remembering to keep your heels on the ground while bending at the hips, keeping your chest upright until your thighs are parallel to the floor. It’s important to make sure you consciously try to move your knees apart so they don’t cave in. When you reach the bottom of the squat, explosively jump up, rotating your entire body to face in the opposite direction and landing in a squat position. Repeat and jump back to face your starting position. Repeat for 10-15 reps. Workout: Personal trainer and holistic health coac...

“I didn’t promise anything to Jake,” Van Wagenen said of an extension or trade, which he demanded of the Mets in July. “What I can say, regardless who the player is who we want and who are part of the solutions, we need to figure out how to keep them. We need to figure who doesn’t fit into what we need to accomplish and we need to find a way to convert those guys into other assets. Right now, I want to identify who the great players are. Jacob deGrom is certainly one of them and we hope to keep them for a long time.” Kristie Ackert The post Ackert: Brodie Van Wagenen’s buzz words about a positive culture will mean nothing if the Mets don’t win appeared first on Breaking News, World News, US and Local News .

Seven members of the Harbour Gold Squad left for Canada recently for focused training and team building in Ontario, with the swimmers finishing their week with an impressive showing at the Gus Ryder Memorial Cup Invitational at the Olympium Pool in Etobicoke, Ontario. A spokesperson said, “The Harbour team, consisting of Alyson Scherer, Lindsay Scherer, Finn Moseley, Myeisha Sharrieff, Caitlin Coleman, Giada Dudley-Pun and Brandon Adkins captured 25 medals: 15 gold, 7 silver and 3 bronze. The team also accomplished 31 personal bests in 38 swims. Coaches Shona Palmer and Jenny Smatt were pleased with the results the swimmers posted over the weekend.” “The swimmers applied themselves in training all week, set their goals and each of the them rose to the challenges presented. Following this intense training week, the results are a great indication of what is to come for us as a team and for the sport of swimming in Bermuda,” said Gold Squad coach and former Olympian Jenny Smatt. “Aly...

The Hamburg cruise ship arrived in St. George’s this afternoon [Oct 30], with the 473 foot long cruise ship carrying an estimated 359 passengers and… The post Photos: Hamburg Cruise Ship In St George’s appeared first on Health, diet & nutrition with Sports and Fitness .

The News Feed won’t sustain Facebook forever, and that’s scaring investors. Today on Facebook’s earnings call, Mark Zuckerberg stressed that sharing is shifting to private chat, where people send 100 billion messages per day on Facebook’s family of apps, and Stories, where he says people share 1 billion of these slideshows per day (though it’s unclear if that includes third-party apps like Snapchat). But that means Facebook will have to realign its business towards these mediums where monetization is more complex and it has less experience. The result of Zuckerberg’s comments was a reversal of Facebook’s  initial 2 percent share price gain after earnings were announced that dragged it down to a 3.5 percent loss. That was only reversed when Zuckerberg said Facebook would reduce limits on video advertising, pushing shares up 3 percent in after-hours trading. Facebook’s year-over-year revenue growth has already slowed from 59 percent in Q3 2016, to 49 percent a year ago, to 33...

Seven members of the Harbour Gold Squad left for Canada recently for focused training and team building in Ontario, with the swimmers finishing their… The post Harbour Dominates At Gus Ryder Memorial Cup appeared first on Health, diet & nutrition with Sports and Fitness .

Nikki Fogden-Moore demonstrates the Triangle Pose/Trikonasana. Benefits: Builds strength and balance, creates space and stretching in your lower back – it is a wonderful pose to strengthen, lengthen and balance. Works : Knees, hamstrings, lower back and great for achy feet – overall balancing and rejuvenating pose How To: Start with your feet together in mountain pose – with arms by your sides – then take a strong wide step out to the side. Adjust your feet to step as wide as you can. Raise your hands to shoulder width. Stretch from fingertip to fingertip. Suck your belly in and push your hips forward so you are straight and strong. Turn your left foot inward and your right foot to 90 degrees, bending the right knee to 90 degrees. You may have to gently adjust your feet to ensure your knee is not over your toe and your thigh is parallel to the ground. Take your time. Use a mirror if you can to check both heels are in line (or take a quick look as I do in the video). Sink your...

 Washing your face is one thing, gently polishing it with a specially developed cleansing brush is completely another. According to dermal therapist James Vivian, “Cleansing brushes are generally designed to assist the cleansing process by removing more foreign accumulations from the skin while simultaneously stimulating the complexion to detoxify and bring oxygen and nutrients to the skin from the inside-out.” Pro purchase tips: Vivian offers a word of caution for those with a delicate décolletage : “For sensitive skins, I’d recommend the use of a cleansing brush that vibrates rather than oscillates, as this will produce less friction on the skin.” He says. “As a therapist, I always recommend going gentle or soft with the brush head, simply to avoid any unnecessary reactions.” Although cleansing brushes look like they ‘scrub’, it’s still a good idea to include exfoliation in your regime: “While there is an exfoliating component to using a cleansing brush, they are g...