Gym Equipment

The official Government and Legal notices for today [Dec 31] include Notice of Issue of Writ, Elections, and PATI Contracts valued $50,000 or more…. The post Official Govt & Legal Notices For Dec 31st 2018 appeared first on Health, diet & nutrition with Sports and Fitness .

(ISTOCKPHOTO)   By Frances A. Largeman-Roth, RD From Health magazine Can’t quit comfort foods? Use these tips to lighten up your favorites. Lighter, luscious mashed potatoes. Choose Yukon Gold potatoes for their buttery flavor. And use low-fat buttermilk to get the health benefits of low-fat milk and a tangy kick, too. Delicious and healthy mac-and-cheese. Use 1% low-fat milk instead of whole and just 6 ounces of cheese. For a tasty, low-fat crust, top your mac and cheese with breadcrumbs. Better-for-you brownies. Start with your favorite brownie mix, and cut the oil down to 2 tablespoons. Make up for lost moisture by adding 1 tablespoon of chopped dates, which actually make the brownies fudgier. Bake in an 11- by 7-inch pan, and cut the brownies into smaller squares. (Aim for 20 or 24 brownies, instead of 16.)   Health The post Comfort Food Makeovers appeared first on Latest news, breaking stories and comment .

Tuesday, January 1 is expected to be partly cloudy skies in the morning will give way to cloudy skies during the afternoon, with the high to be near… The post Weather Forecast For Tuesday January 1 appeared first on Health, diet & nutrition with Sports and Fitness .

Providing our readers with a look at Bermuda’s natural beauty each morning, Bernews features a “Photo of the Day” in our email newsletters, on social media, and in our app every day. Always popular, December’s top photos attracted tens of thousands of reactions on social media, and judging by the number of reader’s “likes”, the month’s most popular photos included shots of the drawbridge, Hamilton, Front Street, Horseshoe Bay, and more. Our “Photo of the Day” series is available in our app, our Facebook page, Twitter page, Instagram page, and Tumblr page, as well our morning and evening daily newsletters, which you can sign up for here. 1] Smallest Drawbridge A truck drives over the smallest drawbridge in the world in the west end 2] Hamilton Harbour When the waters of Hamilton Harbour are calm at night, the views are spectacular 3] Front Street Front Street still looks festive on the last few days of 201...

Providing our readers with a look at Bermuda’s natural beauty each morning, Bernews features a “Photo of the Day” in our email newsletters, on social… The post December 2018: Top 10 Bernews “Photo Of Day” appeared first on Health, diet & nutrition with Sports and Fitness .

  From Health magazine Leftover turkey + cucumber + olives + Greek-style yogurt + whole-grain wrap =Mediterranean Turkey Wrap This simple, low-fat wrap recipe combines a creamy yogurt dressing and flavorful olives for a unique and tasty way to enjoy your leftover turkey. Slice the leftover turkey; set aside. Cut off the ends of the cucumber, and slice into thin rounds. Chop the olives roughly. Mix 1/4 cup plain fat-free Greek-style yogurt with a pinch of salt and freshly ground pepper. Stir the cucumber into the yogurt dressing. Spread the yogurt-cucumber mixture in the middle of a whole-grain wrap. Top with the sliced turkey and olives. Fold in the top and sides of the wrap, and roll it toward you. Wrap the sandwich in parchment paper, if you like, and slice in half. Serve wrap with pita chips, carrots, and hummus—and enjoy. Nutrition: Calories 377; Fat 9g (sat 2g, mono 2g, poly 2g); Cholesterol 86mg; Protein 46g; Carbohydrate 31g; Sugars 6g; Fiber 6g; Iron 4mg; Sodium 685m...

With an aim to expand the way they deliver their news to the community, the Bermuda Broadcasting Company is continuing to live stream their evening… The post 7pm Live Video: Dec 31 ZBM Evening News appeared first on Health, diet & nutrition with Sports and Fitness .

December 31, 2018 With an aim to expand the way they deliver their news to the community, the Bermuda Broadcasting Company is continuing to live stream their evening news programme online for viewers both on the island and abroad. The live video will begin at 7.00pm, and play to 7.30pm, and then the replay will be available: Read More About #BBCNews #ZBMNewscast Category : All, News, Videos The post 7pm Live Video: Dec 31 ZBM Evening News appeared first on Fitnessarticlenews .

Commissioner of Education Kalmar Richards is reminding the public that all students in the Bermuda Public School System [except those attending… The post Commissioner: Students Return On January 3rd appeared first on Health, diet & nutrition with Sports and Fitness .

The Commissioner of Police Stephen Corbishley is holding a press conference this afternoon [Dec 31], with the police saying it is “regarding… The post Video: Police Commissioner Press Conference appeared first on Health, diet & nutrition with Sports and Fitness .

The Commissioner of Police Stephen Corbishley is holding a press conference this afternoon [Dec 31], with the police saying it is “regarding the increase in gang tensions and the policing plan for the New Year’s Eve/Day. “We will have additional coverage later on and in the meantime the live video is below. Update: The live broadcast has concluded and the 15-minute replay is below Read More About #BermudaPolice #NewYearsEve Category : All, News, Videos The post Video: Police Commissioner Press Conference appeared first on Fitnessarticlenews .

[Written by Patrick Bean] January Stovell and Fray named as Bermuda captains Dion Stovell and Terryn Fray are announced as captains of Bermuda’s… The post Review: 2018 Year In Cricket In Bermuda appeared first on Health, diet & nutrition with Sports and Fitness .

I adore all the wonderful squash varieties available now—and all the amazing things you can make from them. If you’re a fan, too, pick up a copy of A Harvest of Pumpkins and Squash by Lou Seibert Pappas. One of my favorite recipes: Roasted Butternut Squash Polenta With Fried Sage Preheat oven to 400°F. Line a baking sheet with parchment paper. Toss together 1 pound butternut squash (peeled, seeded, and cut into 1/2-inch cubes) with 2 tablespoons olive oil in a bowl. Spread on baking sheet, and bake 15 minutes. Stir, turning squash over, and bake 15–20 minutes or until tender. Meanwhile, soak 1 cup polenta in 1 1/2 cups cold water in a bowl for 10 minutes. Bring 2 cups chicken broth to a boil over high heat. Stir in polenta and remaining water, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and 1 tablespoon olive oil. Return to a boil, then reduce heat to low and simmer, stirring occasionally, about 15 minutes or until thickened. Stir squash into the polenta, an...

[Written by Patrick Bean] January Evans scuttles World Cup mission Rockal Evans cancels plans to compete in the 2018 World Cup Series through a lack… The post Review: 2018 Year In Sailing In Bermuda appeared first on Health, diet & nutrition with Sports and Fitness .

[Written by Patrick Bean] January Evans scuttles World Cup mission Rockal Evans cancels plans to compete in the 2018 World Cup Series through a lack of funding. Nagel part of podium finish aboard Team AkzoNobel in Hong Kong Bermudian sailor Emily Nagel helps Team AkzoNobel secure a fifth place podium finish at the Volvo Ocean Race In-Port Race series in Hong Kong Harbour . Evans first and sixth in Australia Rockal Evans produces an impressive display on debut at the Ronstant Australian International Finn Championships in Brisbane. February Nagel/AkzoNobel victorious in getting to Auckland Emily Nagel’s Team AkzoNobel won the sixth leg of the Volvo Ocean Race from Hong Kong to Auckland. Keen sailor/artist Chesley White dies Chesley White, a keen sailor and supporter of the Bermuda Sloop Foundation, dies at the age of 69. Nagel and team forced to retire Emily Nagel’s F4 foiling catamaran is forced to retire from the Royal Ocean Racing Club Caribbean 600 offshore race....

This past weekend was marred with tragedy as 30-year old Ronniko Burchall died following a shooting at the St. David’s Cricket Club. In addition, the… The post Weekend Reports, Photos, Videos, Links & More appeared first on Health, diet & nutrition with Sports and Fitness .

More posts by this contributor Driving the new American century Specialization, Polymaths And The Pareto Principle In A Convergence Economy Colin Kroll, was the co-founder of Vine and HQ Trivia, both consumer sensations that brought joy to millions; Anthony Bourdain, had been a chef, journalist and philosopher, who brought understanding and connectedness to millions of lives; while Robin Williams built a career as a brilliant comedian and actor. What these three share in common is that they were all people at the pinnacle of their industry and they all died too soon. Their premature loss is a tragedy. The most brilliant and creative amongst us are sometimes the most troubled and nowhere is that clearer than in the entrepreneurial ecosystem. With each passing unnecessary death the importance of mental health comes briefly into focus… but that focus lasts no longer than a news cycle and nothing changes. The time for lip service came and went long ago. We must take these issues...

The 30-year-old man who was shot early Saturday morning [Dec 29] is still listed in “extremely critical condition” in the hospital,… The post Police Confirm Shooting Victim Has Died appeared first on Health, diet & nutrition with Sports and Fitness .

Monday, December 31 is expected to partly cloudy, with the high to be near 20°C/68°F and the low to be near 17°C/62°F, according to Weather Underground. Winds are expected to be SSW. The relative humidity is expected to be near 79%. Sunrise will be at 7:20am and sunset will be at 5:24pm. High tide will be at 3:57am and 4:13pm, while low tide will be at 10:23am and 10:24pm. The Bermuda Weather Service’s forecast for Monday says, “Sunny periods… Winds northerly light to moderate, veering northeasterly by evening, then easing southeasterly light overnight… High near 20°C/68°F, low near 17°C/62°F. Clear sky UV Index forecast – 3 or moderate.” The hourly forecast for the day, as provided by Weather Underground, can be found here, and the 5-day forecast, also from Weather Underground, is below. Mostly Cloudy High 69° / Low 64° Partly Cloudy High 68° / Low 62° Partly Cloudy High 69° / Low 68° Chance of Rain High 72° / Low 64° Partly Cloudy ...

By Yunhee Kim   From Health magazine Nuts + maple syrup + butter + cinnamon + chili powder = Maple-Spiced Nuts Drowning in extra nuts from gift baskets? Use them in this tasty recipe that’s great as a low-sodium snack or for giving as gifts. Plus, the nuts are full of heart-healthy fats and magnesium, while the spice mixture contains antioxidant-rich cinnamon. Preheat oven to 350°. Coat a baking sheet with cooking spray and bake 1 1/2 cups nuts for 10 minutes; remove to cool slightly. Heat 1/2 cup maple syrup in a saucepan over medium heat, stirring constantly; bring to a low boil, and stir in 1 tablespoon butter. Add nuts, and stir until coated; let cool. Combine 1 tablespoon cinnamon and 1 tablespoon chili powder (less if you don’t want it spicy) in a bowl. Remove nuts from the maple mixture with a slotted spoon, and toss in the spice mixture. Lay nuts on a baking sheet, and sprinkle with a little sea salt; let dry. Store in an airtight container for up to 10 days. It ma...

[Updated] The police are holding a press conference this afternoon [Dec 30] on the shooting of a 30-year-old man in St David’s. We will have… The post Video: Police On Murder Of Ronniko Burchall appeared first on Health, diet & nutrition with Sports and Fitness .

Aiming to give readers a look at news and events across the island, we posted hundreds of videos on YouTube over the past year, with Bernews Youtube… The post Top 10 Most Viewed YouTube Videos Of 2018 appeared first on Health, diet & nutrition with Sports and Fitness .

Aiming to give readers a look at news and events across the island, we posted hundreds of videos on YouTube over the past year, with Bernews Youtube channel now topping 20 millions views since inception back in 2010. The top ten most viewed videos we posted over this past year included a look at Disney Magic cruise ship, the Carnival Horizon cruise ship, the Dellwood Middle School “Save Our Sons” video, Bermuda Heroes Weekend launch, a visitor crashing their moped overboard, and the fire in Devonshire Marsh area. #1 – A Look at Disney Magic Cruise Ship, January #2 – A Look At The New ‘Carnival Horizon’ Cruise Ship, January #3 – Mark Dombroski’s Family Speak, March #4 – Keri Hilson On New Year’s Eve, January #5 – Dellwood Middle School “Save Our Sons” Video, March #6 – Bermuda Heroes Weekend Launch, January #7 – Police On Missing Student Mark Dombrowski, March #8 – Bernews “Good News” Sunday Spotlight, January #9 – Visitor Crashes Moped Overboard, June #10 – Fire ...

  From Health magazine Meyer lemons are only in season during winter—and they’re definitely worth a taste. They have thinner, smoother skin and sweeter flesh than regular lemons, which makes them great in desserts and sauces. Buy a box at www.katzandco.com for $28.     Frances A. Largeman-Roth, RD, is Health’s Senior Food and Nutrition Editor.   Health The post Lovely Lemons appeared first on Latest news, breaking stories and comment .

Monday, December 31 is expected to partly cloudy, with the high to be near 20°C/68°F and the low to be near 17°C/62°F, according to Weather… The post Weather Forecast For Monday December 31 appeared first on Health, diet & nutrition with Sports and Fitness .

After another exceptional year of competition, Bermuda’s Jessica Lewis will end this year holding the #1 world ranking in the women’s 100m T53,… The post Lewis Ends 2018 Ranked #1 In World In 100m appeared first on Health, diet & nutrition with Sports and Fitness .

After another exceptional year of competition, Bermuda’s Jessica Lewis will end this year holding the #1 world ranking in the women’s 100m T53, with her time of 16.77 — which she achieved during a race in May in Switzerland — serving as the fastest time achieved by any female T53 sprinter in the world for the entire year. In addition to her #1 world ranking in the 100m, Lewis is ranked 5th in the Women’s 200m T53 Division after she recorded a time of 31.03 clocked in Switzerland on May 25th, and is also  ranked 12th in the Women’s 800m T53 Division. The Women’s 100m T53 World Rankings follow below [PDF here]: Read More About #BermudaTrackAndField #GoodNews #JessicaLewis #Paralympics Category : All, Sports The post Lewis Ends 2018 Ranked #1 In World In 100m appeared first on Fitnessarticlenews .

[Written by Patrick Bean] The four teams involved in the New Year’s Day Friendship and Shield finals each enter with great vision and aspiration to… The post Footballers Gearing For Finals On New Year’s Day appeared first on Health, diet & nutrition with Sports and Fitness .

Bermuda’s Scott Barnes, competing during the World Karting Association’s Daytona Kart Week being held at the world famous Daytona Motor… The post Scott Barnes Places 2nd At Daytona Kart Week appeared first on Health, diet & nutrition with Sports and Fitness .

Bermuda’s Scott Barnes, competing during the World Karting Association’s Daytona Kart Week being held at the world famous Daytona Motor Speedway finished second while competing in the 125 Sprint Shifter Class. Barnes is, in fact, competing in two classes of karts on both the road racing course and outer oval track at the renowned speedway. Barnes began his competition in the Stock Honda 125 Class, however was forced out of the race following an accident midway through, when another kart competitor spun and crashed into Barnes. In the race he did complete among the Shifter racers Barnes recorded a fast lap of two minutes, 14.046 seconds. Read More About #GoodNews #Karting Category : All, Sports The post Scott Barnes Places 2nd At Daytona Kart Week appeared first on Fitnessarticlenews .

[Written by Patrick Bean] January Smith leaves club over claims of racism Jonté Smith revealed to English newspaper The Guardian how he quit a… The post Looking Back: Football’s 2018 Year In Review appeared first on Health, diet & nutrition with Sports and Fitness .

The Syzygy Music Festival kicks off this evening [Dec 29] and is billed as the hottest musical extravaganza Bermuda has seen in years. The lineup features a variety of soca and reggae heavyweights and Bermudian artists including Bunji Garlin the Viking, Sizzla Kalonji, Pressure Busspipe, Orlando Octave, Marlon Asher, Izac King, Rasta Rockstar, Fiyah Marshall, General Kaution, Ponaflex, E Levelz, Combat, Live Wires and many more. Syzygy is hotel by radio personality and artist Ninja Cutty and will be held in The Shed at the America’s Cup Village on Cross Island – Bermuda’s newest indoor concert venue. Partygoers are encouraged to take ferry shuttles from Hamilton or a mini bus from St. George’s to get to the venue without any hassle. Ferry shuttles will depart from Albuoy’s Point to Cross Island beginning at 7:45. The mini bus leaves St. George’s at 8pm. Visit here for the full schedule and pricing. Admission to the Syzygy Music Festival starts at $100 for general admission, $20...

According to the official notices earlier this month, the Bermuda Police Service will be conducting road sobriety checkpoints from tonight [Dec 29]… The post Road Sobriety Checkpoints Tonight & On NYE appeared first on Health, diet & nutrition with Sports and Fitness .

Sunday, December 30 is expected to be considerable cloudiness with occasional rain showers, with the high to be near 21°C/70°F and the low to be near… The post Weather Forecast For Sunday December 30 appeared first on Health, diet & nutrition with Sports and Fitness .

December 29, 2018 Minister of National Security Wayne Caines said he is “deeply concerned to learn of today’s shooting,” and urged those “who were present at St. David’s Cricket Club and saw something to come forward and say something.” The Minister’s comments follow after a shooting early this morning [Dec 29] in St Davids, with the police saying that a man “was standing outside of the St. Davids Cricket Club when a man walked up and shot him.” The latest police statement said the victim was in “gravely critical condition.” Minister Caines said, “As the Minister of National Security, I am deeply concerned to learn of today’s shooting. The Bermuda Police Service are in the early stages of this investigation and they have my full support. “Pastor Bean and the Coordinated Crisis Response Team attended the crime scene and the hospital where they offered support services to the victim’s family and others affected by this traumatic experience. “These occurrences are becoming mor...

The Syzygy Music Festival kicks off this evening [Dec 29] and is billed as the hottest musical extravaganza Bermuda has seen in years. The lineup… The post Syzygy Music Festival Kicks Off This Evening appeared first on Health, diet & nutrition with Sports and Fitness .

Emergency services responded to a collision this evening [Dec 29], on Middle Road in Devonshire near the junction with Tee Street. The collision… The post Collision On Middle Road In Devonshire appeared first on Health, diet & nutrition with Sports and Fitness .

Minister of National Security Wayne Caines said he is “deeply concerned to learn of today’s shooting,” and urged those “who… The post Minister ‘Deeply Concerned’ About Shooting appeared first on Health, diet & nutrition with Sports and Fitness .

Emergency services responded to a collision this evening [Dec 29], on Middle Road in Devonshire near the junction with Tee Street. The collision appeared to involve a motorcycle and a truck. Bystanders indicate that two people may have been injured. Bermuda Fire and Rescue Service personnel assisted the injured until they were transported to King Edward Memorial Hospital by ambulance. Further details are limited at this time, however we will update as able. Read More About #Collision Category : Accidents and fires, All, News The post Collision On Middle Road In Devonshire appeared first on Fitnessarticlenews .

Bermuda Fire and Rescue Service personnel responded to a fire this afternoon [Dec 29] located near a home in the Spring Hill / Tribe Road #1, Warwick… The post Fire Service Extinguishes Warwick Blaze appeared first on Health, diet & nutrition with Sports and Fitness .

The 2018 Orange Bowl International Youth Regatta continued off the shores of Miami, with Bermuda’s team continuing in the waters, Jade Smith is leading the Bermuda Fleet competing in the Optimist Green Fleet, Smith is in 14th place after 2 races with finishes of 23rd and 11th. Trystan Hocking is the second Bermuda sailor and 17th overall with 35 points, while Sam Redburn is 19th with 39 points. Oliver Soares is currently 24th with 53 points, while Luis Miguel Power is 27th with 60 points, Jack Adderley is 36th in the fleet with 72 points. Ciarra Wells is 38th with 75 points, Brianna Smith is 42nd with 82 points, while Arianna Smith is holding down the 46th spot with 88 points and A’Marley Raynor is 49th with 98 points. Namazio Dill is currently in 52nd place with 104 points, Tajahri Rogers is 55th with 109 points and Alexander Pigott is 58th with 119 points. Two more races were sailed in the 212 Optimist Fleet with Sebastian Kempe now in second place overall with 12 points thi...

The 2018 Orange Bowl International Youth Regatta continued off the shores of Miami, with Bermuda’s team continuing in the waters, Jade Smith is… The post Bermuda Sailors Continue Orange Bowl Regatta appeared first on Health, diet & nutrition with Sports and Fitness .

The keto diet boasts plenty of perks, from weight loss to improved cognitive function. But unfortunately, simplicity isn’t one of them. The high-fat, low-carb regimen is notoriously restrictive, which can make it hard to be creative in the kitchen and adapt regular recipes into keto-friendly versions. To ease this constant struggle every keto dieter faces, meal delivery services have started offering an enormous range of ready-to-eat keto meals and foods delivered right to your door. Here are seven keto meal delivery services that will change the way you do low-carb. RELATED:  9 Fruits You Can Actually Eat on the Keto Diet Keto Fridge Not only does Keto Fridge deliver low-carb, ready-to-heat-and-eat meals to your doorstep, but it also has its very own bakery, so you can order keto-approved scones, biscuits, and more. The best part is, there’s no requirement to sign up with a subscription. Simply order at least $69 worth of food at a time, and ...

Do you have a creative vision of clouds? If so, consider entering the ’In The Clouds;’ exhibition at the Bermuda Society of Arts gallery,… The post Do You Have A Creative Vision Of Clouds? appeared first on Health, diet & nutrition with Sports and Fitness .

The Bermuda Football Association announced the date, venue and times for the Expansion League Festive Tournament Semi-Finals, with both Semi-Final matches set to take place on Sunday at the BAA Field. 12:30pm – North Village Rams vs. PHC Zebras 3:00pm – Devonshire Colts vs. Somerset Trojans Read More About #BermudaFootball Category : All, Sports The post Expansion Festive Football Semi-Finals Schedule appeared first on Fitnessarticlenews .

The Bermuda Football Association announced the date, venue and times for the Expansion League Festive Tournament Semi-Finals, with both Semi-Final… The post Expansion Festive Football Semi-Finals Schedule appeared first on Health, diet & nutrition with Sports and Fitness .

December 28 saw 2,603 shares trade on the Bermuda Stock Exchange, valued at $80,688.00 BD. 2,603 shares were traded by Bank of N.T. Butterfield Ltd,… The post Bermuda Stock Exchange Report: Dec 28 2018 appeared first on Health, diet & nutrition with Sports and Fitness .

Gemeinsam mit ihrem Sohn im Buggy will Gabriela über 450 Kilometer die polnische Ostseeküste von Ost nach West "erlaufen" und dabei vierzehn Tage lang täglich bis zu 35 Kilometer zurücklegen. The post Erfolgsgeschichte: Gabrielas Ziel: 450 Kilometer in zwei Wochen laufen appeared first on Smith Machine | Strength Training Equipment .

[Updated] Emergency services responded to a shooting incident early this morning [Dec 29] at the St. David’s Cricket Club property, where Bernews unofficially understands, a man has been shot and transported to King Edward Memorial Hospital by ambulance. Multiple police vehicles and armed officers can be seen in the area. Further details are limited at this time, however we will update as able. Update 3.00am: A police spokesperson said, “Police responded to a report of a firearms incident that took place at 1:40am in St Davids. “Upon police arrival it was ascertained that a male was standing outside of the St. Davids Cricket Club when a man walked up and shot him. “The suspect left the area and the victim was taken to the hospital via the ambulance and his condition is unknown at this time. “The area has now been cordoned whilst the scene is being processed. “Police have now started an active investigation into the shooting and are interested in speaking with anyone who may h...